It’s Not Them, It’s You | Unlearning Codependency

Vulnerability is Cool

Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to unlearn it, reclaim my happiness, and fill my own cup first.

We’ll dive into:

• The emotional burnout of always giving to others before yourself
• Why detaching with love is the ultimate act of self-respect
• How to reconnect with you and stop seeking external validation
• Practical steps to set boundaries, rediscover yourself, and reclaim control

I’m also sharing tools to help you reflect and grow, including journal prompts like:

• How did I show up for myself today?
• What boundaries did I honor this week? What boundaries did I not honor?
• How can I improve while staying compassionate with myself?

Plus, we’ll end with affirmations to help you come back to you:

• I am whole, complete, and responsible for my own joy. My life belongs to me.

If you’ve ever struggled with boundaries, burnout, or feeling like you’re running on fumes—this one’s for you. Let’s learn to be whole, complete, and responsible for our own happiness.
The book I talked about - Codependent No More by Shannon Thomas

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo