Recognizing Our Negativity Bias

Walk Through Open Doors with James Henson

Our ego cares more about us being alive than it does about us being happy, so it operates with an inherent negativity bias. This makes sense, and it's a good thing in many situations, but it can also run amok and make our lives really difficult. In this episode of The Simple Ways to Have a Good Life Podcast we take a look at this negativity bias and its effects on our lives, and we talk about a simple practice that can help minimize its impact on how we live day-to-day.

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