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Variety is the spice of life!
Manage episode 298813402 series 2804859
תוכן מסופק על ידי 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
And tarragon is a very underused spice. That and chervil. Sprinkle chervil on an omelet or on fried tofu. It's a gentle herb that should be added at the end of a meal.
BUT THAT'S NOT WHAT WE'RE TALKING ABOUT! We are discussing variety as the spice of life in your activity regimen. As the seasons change, you become inspired to try new things and we don't want that to create anxiety about changing your normal routine! If you have a regular workout, sport or activity schedule, it can sometimes feel like you're failing your own expectations to make those changes and try the new things.
But we want to discuss how much benefit there is to adding new things, challenging yourself, and getting rewarded for your amazing efforts!
So join us as we sit on a couch and talk about doing fun activities that we're not currently doing because we're sitting on a couch.
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