#133 - WE ARE SUPERMAN POWER PLAY: HILL TRAINING

We Are Superman

In this Power Play episode, I discuss how to use hill training to make the transition to speedwork, as well as how to train on hills to make you a stronger hill runner in trail races and ultramarathon distances.
In coming weeks I’ll be making an announcement about the Unfuck your Fridge Challenge to help you adopt a better eating lifestyle and improve your health. Also, please contact me if like many people during this pandemic, you have written a book and are looking for editing or proofreading services to ensure that it goes to press perfectly-written without typos, misspellings, and grammatical errors. Nothing destroys your book’s credibility more than poor writing and editing!
Bill Stahl
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