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Mythbuster: I have to give up everything I eat!
Manage episode 282442220 series 2826090
תוכן מסופק על ידי Sharanya Sivakumar. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharanya Sivakumar או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram @weightinthekitchen to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!
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