78 subscribers
התחל במצב לא מקוון עם האפליקציה Player FM !
פודקאסטים ששווה להאזין
בחסות


1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss
Manage episode 324018719 series 2122070
You’ve probably seen some of the ads that say things like this:
- Lose 30 pounds in 30 days (or fewer days).
- Boost your metabolism and lose weight while eating all the food you want!
- To lose weight permanently, all you have to do is take this pill.
- This amazing coffee diet will boost your metabolism & melt the fat off you effortlessly!
Is this really true? Can you really lose 30 pounds in 30 days?
Spoiler alert: Any promise of miraculous weight loss is not true.
There is no magic way to lose weight.
You cannot eat all the food you want whenever you want it and still lose weight.
Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous.
Even if you did lose weight, you’d almost certainly gain it back after you stopped using the product.
In this episode, we talk about:
- whether there are “fat burners” that cause your body to burn fat faster
- why it’s hard to increase your metabolism
- whether there is anything you can do to speed it up
- why dieting permanently slows down your metabolism
If you want to try a system that will not only work, but it will help you make peace with food and eating, which I personally think is even more instrumental in your future happiness than losing weight, check out the free resources on my website, https://sharibroder.com/free-resources/ and keep listening to the Weight Loss for Foodies podcast.
197 פרקים
EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Manage episode 324018719 series 2122070
You’ve probably seen some of the ads that say things like this:
- Lose 30 pounds in 30 days (or fewer days).
- Boost your metabolism and lose weight while eating all the food you want!
- To lose weight permanently, all you have to do is take this pill.
- This amazing coffee diet will boost your metabolism & melt the fat off you effortlessly!
Is this really true? Can you really lose 30 pounds in 30 days?
Spoiler alert: Any promise of miraculous weight loss is not true.
There is no magic way to lose weight.
You cannot eat all the food you want whenever you want it and still lose weight.
Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous.
Even if you did lose weight, you’d almost certainly gain it back after you stopped using the product.
In this episode, we talk about:
- whether there are “fat burners” that cause your body to burn fat faster
- why it’s hard to increase your metabolism
- whether there is anything you can do to speed it up
- why dieting permanently slows down your metabolism
If you want to try a system that will not only work, but it will help you make peace with food and eating, which I personally think is even more instrumental in your future happiness than losing weight, check out the free resources on my website, https://sharibroder.com/free-resources/ and keep listening to the Weight Loss for Foodies podcast.
197 פרקים
All episodes
×
1 EP#192: How to Eat Like an Italian 18:59

1 EP. #191: How to Reach Your Goals By Taking Baby Steps 14:21

1 EP. #190: How You Think About Food You Eat Affects Weight Loss 15:26

1 EP. #189: How to Deal with Comments about Weight & Eating 22:59

1 EP. 188: How to Effectively Use the Hunger Scale 16:05

1 EP. #187-How to Trust Yourself Around Any Food 18:13

1 EP. #186: A Rule Hater's Guide to Food Rules 12:37

1 Can Eating What You Love Help Your Metabolism? 13:27

1 EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals 18:59

1 EP. #183: Why inspiration won't get you to your weight goal, and what will 14:35

1 EP. #182: Is it important to exercise to lose weight? 12:00

1 EP. #181: Why Self-Objectification is Harmful and How to Stop It 23:52

1 EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss 21:24

1 EP. #179: How to Defuse Thoughts that Keep You Stuck 16:26

1 EP. #178: 4 Steps for Managing Food Cravings 20:23
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.