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Help! I Screwed Up: Part 1
Manage episode 412661520 series 3557195
תוכן מסופק על ידי Kathy Bedward. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Bedward או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
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