Food Is More Than Fuel

Well, Now

We all know the food we eat directly impacts our physical health. But that’s just the start of the story.

Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.

On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.

If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go Vegan

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

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