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EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE
Manage episode 346436957 series 3413650
תוכן מסופק על ידי Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to show up every single day as your best self for others and for you. It can be anything that makes YOU feel like you took some time to give yourself undivided love and attention. It is whatever recharges YOUR battery. Self care is really a non-negotiable because if you don't take care of yourself, how can you have enough energy to show up in the world? Tune in to hear about our favorite "not so typical" acts of self care as well as some of the more textbook self care things we love to do for ourselves!
Mentions:
Oil Cleansing/Skin Care Podcast Episode -- What's the Juice by Organic Olivia Ep. 8: YOUR SKIN DOESN'T NEED THAT: the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
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