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HEALTH HOTLINE #3: I think I have PCOS - what do I do?
Manage episode 346436922 series 3413650
תוכן מסופק על ידי Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can!
Mentions:
Kelly Leveque - Fab 4 Balanced Plate Formula
@glucosegoddess blood sugar hacks
Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver
Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture
Dr Aviva Romm - PCOS expert & herbalist
PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
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