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26. Unlearning Diet Culture with Carter Hood, FMHC
Manage episode 428131938 series 3584124
In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
🎙️Show Notes and ResourcesConnect with Allison:
- Instagram: @allisongetswell
Connect with Carter:
- Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
48 פרקים
26. Unlearning Diet Culture with Carter Hood, FMHC
What the Gut: Functional Medicine & Holistic Health with Allison
Manage episode 428131938 series 3584124
In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
🎙️Show Notes and ResourcesConnect with Allison:
- Instagram: @allisongetswell
Connect with Carter:
- Instagram: @carterhoodwellness
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
48 פרקים
כל הפרקים
×1 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD 38:14
1 46. Stop Procrastinating and Start Having Fun with Coach Ben Walker 46:05
1 45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist 50:44
1 44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP 45:03
1 43. Are You Alive Or Are You Just Existing? with Allison 15:07
1 42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. 52:08
1 41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine 41:26
1 40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN 54:07
1 39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards 53:00
1 38. Using Microdosing for Healing with Kristine Schumann 31:30
1 37. Overcoming Cancer Naturally with Georges Cordoba 44:33
1 36. From Survival Mode to Being a Present Parent with Alex Viera, OT 40:37
1 35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI 35:29
1 34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P 54:47
1 33. The Power of Breathwork with Sachin Patel, DC, FDN 50:21
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