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6. Are You Holding Yourself Back? with Allison
Manage episode 426875959 series 3584124
On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
Connect with Allison:- Instagram:@allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
48 פרקים
6. Are You Holding Yourself Back? with Allison
What the Gut: Functional Medicine & Holistic Health with Allison
Manage episode 426875959 series 3584124
On this episode of What the Gut I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.
Connect with Allison:- Instagram:@allisongetswell
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
48 פרקים
כל הפרקים
×1 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD 38:14
1 46. Stop Procrastinating and Start Having Fun with Coach Ben Walker 46:05
1 45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist 50:44
1 44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP 45:03
1 43. Are You Alive Or Are You Just Existing? with Allison 15:07
1 42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. 52:08
1 41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine 41:26
1 40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN 54:07
1 39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards 53:00
1 38. Using Microdosing for Healing with Kristine Schumann 31:30
1 37. Overcoming Cancer Naturally with Georges Cordoba 44:33
1 36. From Survival Mode to Being a Present Parent with Alex Viera, OT 40:37
1 35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI 35:29
1 34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P 54:47
1 33. The Power of Breathwork with Sachin Patel, DC, FDN 50:21
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