84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor

What the Gut: Functional Medicine & Holistic Health with Allison

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.

00:00 Introduction to Sustainable Health Changes

00:16 Welcome to What The Gut Podcast

01:27 Meet Cori Myka: Overcoming Fear of Water

03:18 Cori's Personal Journey with Swimming

04:39 Teaching Adults to Swim: Cori's Approach

06:28 Retreats and Specialized Swim Lessons

08:23 Addressing Misconceptions About Swimming

09:22 Holistic Approach to Overcoming Fear

14:06 Practical Steps to Overcome Fear of Water

16:30 Dealing with Fear of the Ocean

21:18 Final Thoughts and Resources

23:48 Podcast Wrap-Up and Call to Action

24:49 Get Well Gut Health Coaching Program

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell

Connect with Cori:

• Instagram: @calmwithinadultswim
• Website: adultswimlesson.com