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18. Taking Charge of your Health as a Mom with Becca Hill, NP, Pregnancy & Postpartum Fitness Coach
Manage episode 426875947 series 3584124
תוכן מסופק על ידי Allison. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allison או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself.
02:00 Becca Hill’s Personal Fitness Journey
06:53 The Importance of Fitness in Motherhood
08:43 Practical Tips for Busy Moms to Incorporate Exercise
16:20 Postpartum Body Care and Recovery
27:10 The Role of Consistency in Fitness
Connect with Allison:- Instagram: @allison_and_wellness
- Instagram: @beccahillhealth
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