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27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks
Manage episode 429282423 series 3584124
תוכן מסופק על ידי Allison. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allison או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.
00:00 Unlocking the Power of Body and Emotion
00:32 Welcome to What the Gut Podcast
02:04 Special Guest: Mallory Jacks on Nervous System Journey
02:59 Mallory's Personal Journey and Challenges
07:16 The Impact of Trauma and Stress on Health
08:16 Strategies for Nervous System Regulation
10:40 Cold Plunging: A Deep Dive into Nervous System Regulation
22:26 Birth Stories and the Power of Endurance
28:02 Concluding Thoughts on Nervous System Regulation
29:20 Wrapping Up and Next Steps
Connect with Allison:- Instagram: @allison_and_wellness
Connect with Mallory:
- Instagram: @malloryjax
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