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15: Guided Meditation For Loving Kindness With Ahlia
Manage episode 312504915 series 3236898
תוכן מסופק על ידי Ahlia Yoga. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ahlia Yoga או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:
https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Email: [email protected]
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!
Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)
Sources used for today's guided Metta meditation on loving kindness:
Metta Institute Website: https://www.mettainstitute.org/mettameditation.html
Jack Kornfield's Website: https://jackkornfield.com/meditation-lovingkindness/
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste,
Ahlia
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