Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

WHOOP Podcast

Professional tennis player Shelby Rogers joins the WHOOP Podcast for an in-depth discussion on cultivating a winning mindset, persevering through injury and setbacks, and the inevitability of stress and how we can use it to our advantage. She talks about getting started in tennis at a young age (3:06), the importance of trusting your gut (6:02), overcoming injury (7:55), the role gratitude plays in success (11:18), her remarkable ability to stay out of the red (15:38), focusing on the right things (19:11), why stress should be viewed as a positive (21:12), how she puts herself in a winning mindset (24:25), using nerves to your advantage (33:36), and what she's learned from other players in her sport (39:21).

Support the show