Ep 40 Feel Crazy? Gaslighting: The Basics and How To Spot It Amidst Addiction

Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Have you ever walked away from a conversation with your husband and thought, “Am I crazy?”
You’re not. You may be experiencing gaslighting—one of the most confusing and painful behaviors that often shows up in alcoholic marriages.

In this episode of Wife on the Rocks, we’re going back to the basics. You’ll learn what gaslighting really is, how it makes you doubt your memory and emotions, and why it leaves you feeling like you can’t trust yourself.

We’ll talk about:
✅ How alcohol and denial fuel gaslighting in relationships
✅ Common gaslighting phrases and how they twist reality
✅ Why the constant confusion is not your fault
✅ How to start reclaiming your peace and confidence through truth and faith

If you’ve ever questioned your own sanity because of the chaos around you, this episode will help you breathe again and find peace through God’s truth.

✨ Ready to find peace through the holidays?
Join my Holiday Survival Course, a 5-week experience BEGINNING OCTOBER 21 designed to help wives of alcoholics stay grounded, set boundaries with grace, and walk in peace this holiday season. You DO NOT have to walk through it this year alone!! I want to dive deeper with you and share with you what I have learned that has helped me to survive the most beautiful.......and sometimes the most painful part of the year for our family ♥

👉https://calendly.com/wifeontherocks/1hrcoachingsession