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Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths
Manage episode 412810455 series 3208615
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
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Manage episode 412810455 series 3208615
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
366 פרקים
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