Join me for future podcasts (and more) at the natyrë journal. JenniHulburt.com

To continue hearing from me, sign up to get emails at: www.jennihulburt.com ------- Listen in and join me on the water for news about the changing of a season.

Essential Oils from the WILD at www.jennihulburt.com/oils

Sign up for Notes from the WILD at: www.jennihulburt.com Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted ( free training ) Your Workout Style by Nature (quiz ) The FEM FIT Method: Sweat In Sync with Your Cycle (course)

In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reasons at different times in your monthly cycle Plus so much more! Show notes & resources: www.jennihulburt.com/127…

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugar Show notes & resources: www.jennihulburt.com/139…

In this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise 3 steps to finding your movement of choice Show notes & resources: www.jennihulburt.com/138…

Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In this episode: Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia) What women who have been pregnant need to know The steps to processing emotions with physical movement Show notes & resources: www.jennihulburt.com/137…

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136

In this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135 Check out Sweat in Sync with Your Cycle…

Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways to say “no" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease Bonus resources & show notes…

How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine. Show notes & bonus resources: www.jennihulburt.com/133 WILD FEM FIT…

"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both How to put intuitive movement and intuitive eating into practice Bonus resources & show notes…

In this episode: Why it's important to balance heat in summer Managing heated emotions like anger that might flare up in summer Which essential oils are cooling and best for your summer apothecary Seasonal Apothecary with Essential Oils Workshop Bonus resources & show notes

In this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to consider instead Show notes & resources at www.jennihulburt.com/130…