))
Ep. 32 - Mr. 400 Workouts Anthony Greco
Manage episode 372330474 series 2295999
תוכן מסופק על ידי Mitch Calvert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mitch Calvert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Mitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program!
From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :)
In this episode we also discuss:
Anthony shared his reasons for joining the program, including wanting to eliminate bad habits, have more energy, and be a better father. He also mentioned his initial skepticism and the benefits he gained from being in the program.
Anthony isn't the typical client, h lost a significant amount of weight during COVID and decided to join Mitch's program for a better life and more energy. He found that the program was easier than expected in terms of gym attendance and measuring food, but struggled with trusting the process at times.
Mitch and Anthony discussed the positive changes in Anthony's life since he started focusing on muscle building. Anthony's energy levels improved, he optimized his family time by going to the gym in the morning, and he wanted to set a good example for his son by prioritizing his mental and physical health.
Mitch and Anthony discussed the importance of prioritizing health and making positive changes in life. They emphasized the significance of taking action, starting where you are, and believing in oneself.
FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
72 פרקים
שתפו
