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How to measure your progress without fear of the scales
Manage episode 273577896 series 2611410
In this episode, I talk about the emotional hold the scales can have, and one way to overcome it. I also talk about how you can combine different methods for measuring your progress to give you a way better idea of how you're doing, and the pros and cons of various methods of measuring bodyfat percentage.
Make sure you listen to the next episode, where I'll discuss whether you even need to use the scales at all.
81 פרקים
Manage episode 273577896 series 2611410
In this episode, I talk about the emotional hold the scales can have, and one way to overcome it. I also talk about how you can combine different methods for measuring your progress to give you a way better idea of how you're doing, and the pros and cons of various methods of measuring bodyfat percentage.
Make sure you listen to the next episode, where I'll discuss whether you even need to use the scales at all.
81 פרקים
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