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Training volume, self-efficacy, signals for muscle growth, circadian rhythm...
Manage episode 298397783 series 2611410
Answering more questions in this episode.
--
Training volume: why 10-20 sets per week isn't a perfect individual recommendation.
Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.
Coaching styles and self-efficacy: how hands on should you be as a coach?
Signals for muscle growth: there are several signals that converge to turn on muscle growth.
Matching training + nutrition: how calories and carbs should match your training
Programming similar movements: when do you need to think about resistance curves and why?
--
My website: www.luketulloch.com
My Instagram: www.instagram.com/_luketulloch
81 פרקים
Manage episode 298397783 series 2611410
Answering more questions in this episode.
--
Training volume: why 10-20 sets per week isn't a perfect individual recommendation.
Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology.
Coaching styles and self-efficacy: how hands on should you be as a coach?
Signals for muscle growth: there are several signals that converge to turn on muscle growth.
Matching training + nutrition: how calories and carbs should match your training
Programming similar movements: when do you need to think about resistance curves and why?
--
My website: www.luketulloch.com
My Instagram: www.instagram.com/_luketulloch
81 פרקים
כל הפרקים
×1 Here's what the best exercises have in common 22:45
1 Reacting to Milo's quad tier list 31:12
1 Customize Your Training Frequency 16:44
1 How rest between sets affects muscle growth 14:15
1 How do you know when to change exercises? 24:56
1 Recomping, EAAs, calisthenics and more 21:15
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