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Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
Manage episode 417156759 series 3566668
תוכן מסופק על ידי Kinsey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kinsey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Fitness and wellness trends come and go like the wind.
One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst.
The current trend that seems to be on everybody's mind lately?
The under-desk treadmill (or walking pad).
Today Coach Kinsey gives her hot take on whether to follow the masses or discard it as one more gimmick to throw away money on and forget about a week later.
Bonus?
Deep dive into the dangers of a sedentary lifestyle, and how increasing your steps to as little as 7,000 per day can change EVERYTHING.
Referenced Materials:
Korean Journal of Family Medicine
Annals of General Psychology
Want to get in the driver's seat today?
Check out Raider Fit's FREE Resources designed for you to THRIVE:
1. Beginner's Guide to Strength Training
2. The Perimenopause Prep Checklist (for Women in their 30s & 40s)
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