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TIP 2584 - How Bloody Annoying Are Your Pet Peeves
Manage episode 514240450 series 3398402
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Listen to today's podcast...
Squeaky doors. Slow internet connections. No subject heading in an email message. Cracking knuckles. Toilet lid being left up. Being put on hold. Music while on hold. Repeated messages while on hold.
Some of our pet peeves can move from simple annoyances into being rude or aggressive.
Think of road rage. It usually starts because one person was not paying attention or assumed that they had the right to do what they did, and then the offended party gets annoyed, then angry, and they may even retaliate.
Take One Action Today To Build Your #Resiliency!
Here Are Today's Tips For Building Resiliency During Pet Peeves Week:
Make a list of your pet peeves.
There is something cathartic and humorous about doing this.
Often awareness can help us to see the lighter side.
Learn how to move on and not waste your mental energy or let your blood pressure skyrocket.
And finally, understand that someone else's behavior that annoys you wasn't targeted specifically to you.
Don't personalize it and read more into it than there is.
Looking for ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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