It takes a village to raise a mother - postpartum planning with Dr. Renee White
Manage episode 373744538 series 3335573
When we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we most need our village to surround us with support. Learning how to care for a newborn, recovering ourselves, and navigating this new world is challenging; it's when we most need the village around us. Planning for postpartum is crucial as I chat with Dr. Renee White, founder of Fill Your Cup, Australia's first biochemist-led Doula Village.
We chat about:
* Why postpartum planning is important and share our own experiences
* The key challenges and common misconceptions
* How you can prepare for postpartum planning
* Why we need a village to help raise a mum
* The role of self-care in postpartum planning
And so much more. Renee and I share our own experiences and challenges becoming a mum and how we navigated this period.
Connect with Renee White and Fill Your Cup via Instagram @fillyourcup_ and website
I'd love to connect with you on Instagram @workingmummacommunity or on LinkedIn Carina O'Brien and Working Mumma.
Download the Free '3 steps to sharing the mental load' checklist
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