Automate Your Environment

Workshop Therapy

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [e-mail] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

In this episode, Andrew and Tamara discuss the concept of automating your environment to improve productivity and creativity. They talk about the importance of creating clear zones and boundaries in both the classroom and the home. They also discuss the benefits of organizing and decluttering spaces to reduce mental load and increase focus. They emphasize the need to set boundaries with oneself and establish routines to make desired habits more automatic. Overall, they highlight the role of environment in shaping behavior and offer practical tips for automating your environment.

automating environment, productivity, creativity, zones, boundaries, organizing, decluttering, mental load, focus, setting boundaries, routines, habits

Chapters

00:00 Introduction and Greeting

01:37 Automating Your Environment

03:27 Creating Clear Zones and Boundaries

08:30 The Relationship Between Organization and Creativity

12:09 Habits and Routines in Automating Your Environment

14:40 The Impact of Environment on Willpower and Behavior

18:59 Patreon Read .mp3

--- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message