Fueled By Meat: Carnivore Diet, Intermittent Feasting & Boosting Fertility with Dr Kiltz

Year of Plenty Podcast

This episode is a conversation with the mighty Dr. Robert Kiltz. Dr. Kiltz is the Founder and Director of CNY Fertility, where he has spent more than two decades helping families grow. Through his clinical fertility work, he has seen how eating a Keto/Carnivore diet and evolving one's lifestyle habits can vastly improve fertility and overall health. This has inspired him to share his knowledge, and the expertise of other Keto/Carnivore thought leaders with you. Similar to my mission with the podcast, he wants to help you discover how an ancestral way of eating can help you optimize your health and wellness!

Episode Overview:

• The current state of fertility in the US and how dietary choices can impact fertility and overall health
• How your health can be impacted by plant toxins from vegetables and crops
• Why fatty meat and organ meats are essential for your fertility and health
• Dr Kiltz’s journey from paleo to carnivore diets and what his diet looks like now
• New research shows that saturated fat from whole foods doesn’t cause heart disease
• Making homemade carnivore ice cream for a tasty, healthy treat
• The value of intermittent fasting (or as Dr. Kitlz calls it “intermittent feasting”
• Why positivity and good vibes are an important pillar of your health

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