Exposing the fascinating intersection of mindset and health span!

Y.E.S. Fitness "Longevity" Podcast

Today, we’re exploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’s unpack that.

Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edge longevity science. But beyond molecular biology and the latest research in anti-aging, I like to emphasize a holistic approach that integrates mindset as a crucial component. How we think about our health and aging plays a pivotal role in how long and how well we live.