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#38 [english] nice stretch and relax yoga session
Manage episode 321490620 series 2796078
This is my very first English yoga session. Enjoy the experience of only hearing the instructions and work focused with yourself, without being irritated from other visual effects.
This class is very soft and relaxing. You start breathing in a sitting cross legged position, then go to baddha konasana, gomukhasana, little shaking and savanana for end relaxation. Moving the spine, rotate shoulders and moving spider fingers mobilise the upper body.
Namaste, have fun, I hope you like it - your Thali from Yoga Flow to Go. Please give me a review on itunes and visit me on Instagram: thali.happyyoga
52 פרקים
Manage episode 321490620 series 2796078
This is my very first English yoga session. Enjoy the experience of only hearing the instructions and work focused with yourself, without being irritated from other visual effects.
This class is very soft and relaxing. You start breathing in a sitting cross legged position, then go to baddha konasana, gomukhasana, little shaking and savanana for end relaxation. Moving the spine, rotate shoulders and moving spider fingers mobilise the upper body.
Namaste, have fun, I hope you like it - your Thali from Yoga Flow to Go. Please give me a review on itunes and visit me on Instagram: thali.happyyoga
52 פרקים
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