93: Lily Allen-Deunas of the Wild Yoga Tribe

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

תוכן מסופק על ידי Jeremy Devens. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeremy Devens או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 43:54

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Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy

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#Fitness #Jeremy Devens #Teacher Training