Episode 110: The Power of a pause with Kim Howie and Nancy Werteen

Yoke and Abundance Wise Women Podcast

Episode 110 Notes:

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Kim Howie and Nancy Werteen

The Wisdom Coalition
Nancy Werteen: News reporter
Kim Howe: Health Coach
Positive Psychology: PERMA
Positive psychology shows us how much we have agency over
Finding more joy in life
The power of a pivot, stopping hard and changing your mindset
The Power of a pause, taking a moment to reflect and turn inward during intended pauses but also the unintended pauses
What do the unintended pauses not take from us, but give us?
The Best possible self: When you can envision the best possible self it’s like make a vision board
What would your best self do in this situation
When this is all over am I going to look back at yourself and be proud of yourself?
How can I become a person that I want to be quarantined with? Who Do I want to be for my friends, my family, my husband, my kinds
Flourishing, how can we not just survive, but thrive?
Asking a question that has a positive outcome
The collective unconscious
Are you living in alignment with your values?
Are your actions moving you towards or away from your values
Filling in the missing peace and filling in the Whole
The peace is right inside of us and we have to uncover it
The understanding of common humanity
Joy is separate from happiness
Happiness is based on external circumstances but joy is on the inside
We have to feel it to heal it.
Understanding yourself and who you are to fuel the joy of who you are
It’s Unfolding Perfectly
Joy and Abundance go together
What you look for in life is what you see
Abundance is giving love
Pour on the people you love
The giving is more powerful than the receiving that
Learn More About Kim and Nancy’s work at The Wisdom Coalition here: https://www.thewisdomcoalition.com/

You can check out their programs here: https://www.thewisdomcoalition.com/online-programs