Episode 45- 3 Tips to Ease the Overwhelm

You Are Worth The Work

Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress!

1. Stick to the script
2. Take 10
3. Shut it down

Let me know how these tips have helped you in the past. If you haven't tried any of them which one do you think may help you the most in a season of stress?

You can always connect with me and give any feedback or show ideas at [e-mail] or on the following social media outlets:

Twitter: ⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@KimberleySanders_

Subscribe to the weekly newsletter

--- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support