Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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114 | 4 Strategies to Bring More Calm and Gratitude into Your Holiday Break
Manage episode 457270283 series 3485467
תוכן מסופק על ידי Ladies First Digital Media Company. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ladies First Digital Media Company או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Winter Break and the Holidays can be a hectic time. Tune into this bite-sized episode to learn 4 strategies to bring more calm and gratitude into your life at this moment. Also Thank you to ALL the listeners of You Betcha She Did! You guys are the reason this show keeps going and growing and when that happens we elevate women everywhere!
If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.
Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee
If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media
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114 | 4 Strategies to Bring More Calm and Gratitude into Your Holiday Break
You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches and
שתפוManage episode 457270283 series 3485467
תוכן מסופק על ידי Ladies First Digital Media Company. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ladies First Digital Media Company או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Winter Break and the Holidays can be a hectic time. Tune into this bite-sized episode to learn 4 strategies to bring more calm and gratitude into your life at this moment. Also Thank you to ALL the listeners of You Betcha She Did! You guys are the reason this show keeps going and growing and when that happens we elevate women everywhere!
If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.
Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee
If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media
120 פרקים
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1 119 | How to Protect Your Peace When the World Feels Crazy with Jenn Cassetta 22:05
22:05 
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הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDo you ever wake up feeling like you’ve stepped into an alternate reality—one where the world feels upside down, and nothing makes sense? If so, you're not alone. This week, I’m joined by my dear friend Jenn Cassetta —a powerhouse TEDx speaker, empowerment coach, and self-defense expert—who brings her wisdom and resilience to the conversation. In this episode, she unpacks the mental, emotional, and even physical strategies needed to stay grounded amidst the chaos of today’s world. From setting boundaries to reclaiming your personal power, Jenn shares actionable advice to help you navigate uncertainty with confidence and clarity. As women, we have a lot of work to do ahead of us to dismantle the resurgence of patriarchy and misogyny. Stay strong and keep fighting the good fight. Connect with Jenn Cassetta: Website The Art of Badassery with Jenn Cassetta (Podcast) If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 118 | Pause and Reset: How Intentional Breaks Helped Me Refocus on What Matters 15:36
15:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFeeling overwhelmed and out of sync with your goals? I was and here is what I did about it. In this solo episode of You Betcha She Did! , I’m opening up about the power of taking intentional breaks to reset and realign. I’ll share my own journey of stepping back from the hustle to focus on what truly matters—like fitness, creativity, and finding my groove with podcasting. It’s not always easy to pause, but sometimes it’s exactly what we need to reconnect with our values and passions. Let’s talk about finding balance, celebrating small wins, and making space for what lights you up. If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 117 | Generational Wealth: Building a Legacy Beyond Money with Nikki Nash 31:43
31:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat if building generational wealth isn’t just about money, but about creating a legacy of knowledge, opportunities, and skills that can transform your family’s future? In this episode of You Betcha She Did, Rayna interviews entrepreneur Nikki Nash who dives deep into the multifaceted concept of generational wealth, challenging the notion that wealth-building is purely financial. Drawing from her personal journey and mentorship experiences, Nikki shares actionable strategies for reducing business hours to focus on wealth-building, investing wisely, and creating a sustainable legacy. She emphasizes the importance of education, strategic networking, and aligning personal and professional goals. Additionally, Nikki offers listeners an opportunity to apply for scholarships to further their entrepreneurial education. Connect with Nikki Nash: Linkedin Instagram If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 116 | Starting Over: How Luisa Molano Turned $1,000 into a Mission to Empower Women 30:27
30:27 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:27
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat would you do if you had to start over with just $1,000 and a six-month lease? In this episode of You Betcha She Did , host Rayna Rokicki sits down with Luisa Molano, a trailblazer in female entrepreneurship, to explore her extraordinary journey. From bravely escaping an arranged marriage at 18 to walking away from a high-net-worth relationship with nothing but her determination, Luisa shares how these defining moments fueled her mission to empower women through Herlocity, an online community for PURPOSE-POWERED women ON THE JOURNEY TO 250K IN REVENUE. Tune in for a conversation packed with insights on trusting your intuition, taking bold risks, and staying focused on long-term goals. Plus, Luisa offers free resources to help you craft a life vision and make soulful, strategic decisions for your business and beyond. Connect with Luisa Molano: LinkedIn Herlocity Instagram @luisamolano.herlocity FREEBIE - Holistic Entrepreneurs Business Vision Template If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 115 | Master Marketing in 2025: Proven Tips from Victoria Hajar 28:15
28:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWondering how to make your marketing actually connect with your dream clients? In this episode of You Betcha She Did, I chat with marketing consultant Victoria Hajar about how female entrepreneurs can simplify their marketing and make it work. We dive into why getting crystal clear on your messaging is key, how to choose the right lead channel (like social media or podcasts), and why building relationships outside of social platforms can be a game-changer. Victoria also shares tips for testing your ideas, collaborating with others, and even growing your business without relying on social media. Whether you’re a social media fan or not, this episode is full of real, actionable advice to help you grow your business in an authentic and doable way. Connect with Victoria Hajjar: LinkedIn Scalable Marketing Machine Podcast Ep. 187 Scalable Marketing Machine Podcast Ep. 188 If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
Winter Break and the Holidays can be a hectic time. Tune into this bite-sized episode to learn 4 strategies to bring more calm and gratitude into your life at this moment. Also Thank you to ALL the listeners of You Betcha She Did! You guys are the reason this show keeps going and growing and when that happens we elevate women everywhere! If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 113 | Timing Your Leap: When to Embrace Entrepreneurship and Strategically Raise Your Rates 22:55
22:55 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:55
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיReady to ditch the 9-to-5 and be your own boss? In this episode of You Betcha She Did, Rayna sits down with Liz Steblay, an author and thriving solopreneur, to uncover the secrets to self-employment success. From mastering your mindset and managing money to setting the right prices and leveraging LinkedIn, Liz shares the real-world strategies that every solopreneur needs to know. Packed with personal stories and actionable advice, this episode will leave you inspired and ready to take charge of your entrepreneurial journey! Connect with Liz Steblay: Her Book Succeeding as a Solopreneur She recommended Getting to Yes If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 112 | Turning $50K Debt into $500K Profit: Pia Silva's Branding Success Story 20:43
20:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow do you turn a mountain of debt into a thriving, profitable business? In this episode of You Betcha She Did , host Rayna chats with branding powerhouse Pia Silva, who shares her incredible journey from financial struggle to stunning success. Pia reveals how she and her husband reimagined their small branding agency, ditching unprofitable long-term projects in favor of intensive, high-value one-day packages. This bold pivot not only wiped out their debt but tripled their revenue, proving that the right strategy can transform your business. Tune in for Pia’s expert tips on pricing strategies, creating clear, shareable offerings, and embracing intentionality to turn challenges into opportunities. This episode is packed with insights for entrepreneurs ready to take their brand—and business—to the next level. In this episode, Pia mentions two links for listeners: The free audio feed of her book can be accessed at: nobsagencies.com/she-did-podcast The Price to Freedom Calculator is available at: nobsagencies.com/price Connect with Pia Silva: Website : https://www.nobsagencies.com/ No BS Agency Owners Free Facebook Group : https://www.facebook.com/groups/nobsagencyowners If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 111 | Tis the Season to Give Some Love to Hospitality Workers 19:19
19:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe holiday season is a busy one for everyone but especially those in the Hospitality Industry. Working in hospitality is a high pressure, intense career that while rewarding can also be strife with mental health issues and addiction. When you're out and about this holiday season, remember to give some extra love, kindness and respect to those working hard to make this season magical. In this week's episode of You Betcha She Did, Rayna sits down with Colleen Silk, host of the Hospitality Bites Podcast who is on a mission to provide support, including mental health help to those in hospitality. She talks about her work with the Burnt Chef project and her mission to create community, culture and resources for the human side of hospitality. Connect with Colleen: LinkedIn Website Podcast Hospitality Bites If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 110 | Pro Woman Basketball Player Ready to Mentor HS Girls? Yes Please! 15:59
15:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 109 | Sustainability for Person and Planet + A Road Map to Traveling the World for A Year 18:51
18:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, Rayna sits down with Wisconsin native Stephanie Krubsack, founder of Purevant Living, a B2B company dedicated to helping businesses elevate their sustainability practices. Growing up on a reforestation tree farm in the 1990s, Stephanie developed an early passion for sustainability, which led her to launch Purevant Living five years ago. Tune in to hear Stephanie’s journey, insights into practical sustainability for both companies and individuals and the story behind what she lovingly calls her second degree—a transformative year spent traveling and working around the world in her 30s. Connect with Stephanie: Purevant Living Website Person and Planet Podcast If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 108 | Breathe Better, Sleep Better: How Myofunctional Therapy Can Transform Your Health with Becca Rose 22:21
22:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you looking for natural remedies to improve your health? In this episode, we explore one of the most powerful—and often overlooked—tools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing on the way we breathe. Discover how simple changes to your breathing and oral posture can reduce pain, improve sleep, and lead to better overall health. Rayna learned about Myofunctional Therapy a few years ago and finally took the plunge to help with her jaw clenching and teeth grinding. Its been a game-changer for her! Tune in to find out how the right breath and swallowing patterns can be a game-changer for your well-being! Connect with Becca Rose: Website = https://www.myofunctionalpathways.com/ Podcast = MYO360 Schedule a Discovery Call to see if Myofunctional Therapy is right for you. Mentioned in the show: Financial Feminist - A Post-Election Pep Talk If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 107 | Feeling Overwhelmed? You're Not Alone. 18:24
18:24 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:24
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you feeling overwhelmed, like life’s moving faster than you can keep up? In this episode of You Betcha She Did, Rayna shares an excerpt from the Intuitive Mentor Mom podcast, where host Tara Mychelle dives into navigating life’s chaotic moments. Seeing as it is Election Day in the US and life has been feeling overwhelming and chaotic the last few months, this might be an episode we can all use. Tara uses the analogy of life as a basketball game to reflect on her own journey through overwhelm, touching on self-love, self-care, and recognizing the signs that it’s time to pause, such as clutter and procrastination. If you've been feeling the weight of overwhelm, this episode will help you feel seen and understood. From making lists to confronting fears, Tara’s wisdom offers practical steps for regaining control and finding calm amidst the storm. Tune in for real strategies and a supportive reminder—you’re not alone in this! Check out Tara's Podcast The Intuitive Mentor Mom Podcast Check out her YouTube Channel If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 106 | How to Negotiate a One Month Mini-Retirement 14:29
14:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat Would You Do with a One-Month Mini-Retirement? If you had a full month off—no work, no responsibilities—what would you do? The possibilities are endless, right? Inspired by a recent episode of Retire Often with Jillian Johnsrud, I dive into her brilliant approach for negotiating a one-month mini-retirement. Whether it’s traveling, pursuing a passion project, or simply recharging, this idea isn’t just a pipe dream—it’s achievable with the right strategies. With 2025 just around the corner, now is the time to start planting those seeds to create more living in your life. In this episode, we’ll break down actionable steps to help you negotiate that much-needed time off, so you can live with intention and joy. Are you ready to make 2025 the year you really take a break? Let’s dive in! Listen to Jillian's full episode on Retire Early Check out Jillian's interview on Ep. 57 of You Betcha She Did If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
1 105 | Irish Acres: From Family Farm to Glamping Haven – A Story of Heritage, Healing, and Mystical Moments 27:08
27:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we take a journey to Irish Acres, a fifth-generation family farm in New London, Wisconsin, that’s embracing reinvention as a glamping retreat. Once one of 13 original Irish farms in the area that started in 1849—and now one of only two still standing—Irish Acres is on a mission to reconnect people with the land, foster healing, and become a hub for community and connection once more. Our guest, Jane Mulroy, shares the farm’s rich history, from its immigrant roots to its exciting transformation. As they began the monumental task of building four cabins for overnight stays, the land itself seemed to speak—mysterious events unfolded, including the unexpected appearance of chalices and curious portals, hinting at the farm’s mystical legacy. Whether you're seeking a place to slow down, breathe deeply, or experience a bit of magic, this episode invites you into a story where heritage, nature, and the spirit of place come together. Join us for a conversation that’s part history, part healing, and fully enchanting. Tune in and discover how Irish Acres is creating a space for others to connect with the land—and perhaps even something beyond. Learn more about Irish Acres - https://www.irishacresfarmstays.com/ If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women! Buy Me a Coffee If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media Instagr am Website…
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