))
Episode 29: 5 Things I Would Never do to Lose Weight from a Weight Loss Coach
Manage episode 387926099 series 3534548
תוכן מסופק על ידי Stephanie Mitchell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephanie Mitchell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back Rebecca Thomas of Not Another Diet. In this conversation, Rebecca shares 5 things she would never do to lose weight. There is so much goodness in this episode. So many of us feel bad about ourselves because we think we don't have willpower or we don't want to count calories. Well, let all that stuff go. Try cooking your food at home, paying attention to sugars in your foods and moving your body in a way that feels good. She has wonderful suggestions. I hope you enjoy this episode. Rebecca has a program called Recipes are for Weekends, check it out at the link below.
https://www.notanotherdiet.co/makerealfood
#strongmindfulfeisty #eatrealfood #recipes #nutrition #cooking #wholefood #midlife #menopause #perimenopause #fitover40#movement #exercise
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message36 פרקים
שתפו
