49. Day 2, Enhanced Self-Esteem in 31 Days

Your Longevity Lifestyle

תוכן מסופק על ידי Melinda Perkins. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melinda Perkins או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

10M ago 7:52

M4A•בית הפרקים

What is self-esteem anyway?

Who cares?

It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps.

1. We ask ourselves that question. What is Self-Esteem

2. We talk to Future YOU.

3. We ask Future YOU what aspect of Self-Esteem is the most important.

4. We ponder our personal definition of Self-Esteem.

Yes, there are nuances to each of those questions. But if you're short on time, go ahead and get started! If you want to dive a bit deeper and have about 10 minutes, let's do them together.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

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#Fitness #Alternative Health #Melinda Perkins