Sports Nutritionist and Exercise Physiologist

Yumlish: Diabetes and Multicultural Nutrition

תוכן מסופק על ידי Shireen Abdullah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shireen Abdullah או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2M ago 26:45

M4A•בית הפרקים

In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation!

Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks.

“We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure."

On This Episode You Will Learn:

Common Nutrition Misconceptions

Intuitive Eating

Improving Overall Health with Food

Importance of Protein and Strength Training

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Connect with Heidi!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

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#Fitness #Shireen Abdullah