The Role of Food and Nutrients in Our Body

Yumlish: Diabetes and Multicultural Nutrition

תוכן מסופק על ידי Shireen Abdullah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shireen Abdullah או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1y ago 27:20

M4A•בית הפרקים

Today we are talking to Melissa Mendez about the role of food and nutrients in your body and why so many Americans are deficient in nutrients.

Melissa is a licensed and registered dietitian specializing in obesity and weight management. She has eight years of experience at Parkland Health and offers a variety of medical nutrition therapies, including those for diabetes, malnutrition, hyperlipidemia, and other conditions.

“We never want to have too much of something because it could lead to a medical condition.”

Question of the Day: How are you planning to pivot your diet to make sure you’re getting the nutrients that your body needs?

In this episode you will learn:

“Good” vs. “Bad” fats

Connection between food and nutrients

Overconsumption of food

Benefits of food

Benefits of supplements

Connect with Yumlish:

Connect with Melissa Mendez:

Website- Parkland Health

Website - Parkland Diabetes

TikTok

YouTube

Key Points:

00:00 Intro with Shireen

00:32 Welcome Melissa Mendez

04:24 What are 'good' fats vs. 'bad' fats?

06:20 Good cholesterol vs. Bad cholesterol

07:29 Different nutrients

08:47 Overconsumption of food

10:30 Grab and Go foods

12:29 Difference between baking, frying, and steaming foods

14:14 What is too much protein?

16:08 Myths on diets

18:27 Nutritional understanding

20:12 Supplements & Vitamins

26:27 Outro with Shireen

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198 פרקים

#Fitness #Shireen Abdullah