תוכן מסופק על ידי Diana Krach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Diana Krach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
תוכן מסופק על ידי Diana Krach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Diana Krach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Getting Personal with Plant Medicine is where we explore personal journeys through different plants, different voices, and different ways of having conversations.
תוכן מסופק על ידי Diana Krach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Diana Krach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Getting Personal with Plant Medicine is where we explore personal journeys through different plants, different voices, and different ways of having conversations.
For our first "seedling" episode, we do a quick exploration of the Stamets Stack, and why it works well for some. Chapters: (00:00) Getting Personal With Plant Medicine This chapter introduces our new "seedling episodes" format, where we explore plant medicine concepts in short, focused segments. Today, we examine the concept of "stacking" in plant medicine, specifically with psilocybin microdosing. We clarify the differences between two popular microdosing protocols: the Stamets Stack and the PhenomenSys Protocol. The PhenomenSys involves dosing every three days to manage tolerance levels, while the Stamets method consists of four days of dosing followed by a three-day break, allowing for a more consistent weekly schedule. We highlight how stacking isn't exclusive to psilocybin or psychedelics but can be applied to various plant medicines. Throughout, we share insights on the therapeutic benefits of microdosing without the psychedelic effects, emphasizing the importance of choosing a protocol that suits individual needs. (05:03) Optimizing Plant Medicine Stacking This chapter explores the practice of combining lion's mane, niacin, and psilocybin to enhance cognitive function and mental well-being. We examine the role of niacin, emphasizing the flushing effect that aids in the distribution of psilocybin and lion's mane throughout the body. Although some individuals are sensitive to niacin, experiencing tingling sensations, this reaction often subsides over time. The chapter also highlights the concept of the "stacking method," likening it to the synergistic power of the Megazord, which enhances the benefits of psilocybin and lion's mane together. Furthermore, we discuss the importance of understanding the effects of psilocybin alone before introducing lion's mane, to establish a baseline and determine its unique impact. Finally, we note the cognitive benefits attributed to lion's mane, also known as the "intelligence mushroom," and the importance of tolerance breaks to prevent excessive intake.…
In this enlightening episode, host Diana engages in a heartfelt conversation with Christopher Deaney of Christopher's Organic Botanicals. The discussion explores the transformative power of kratom as a natural remedy for chronic pain and an alternative to opioids. Christopher shares his personal journey, which began in 2015, when he discovered kratom's calming properties and natural benefits over pharmaceuticals. Together, Diana and Christopher delve into the challenges and misconceptions surrounding the kratom market, emphasizing the pressing need for regulation and transparency to ensure consumer safety. They also discuss the potential of kratom to aid individuals overcoming significant life challenges, highlighting its ability to dispel myths and misinformation. With captivating personal stories and a focus on education, this episode is a compelling exploration of kratom's impact and the broader acceptance of plant medicine. Whether you're curious about kratom or seeking natural alternatives for pain management, this episode offers valuable insights and heartfelt discussions. (00:00) Christopher's Journey With Kratom (13:16) Navigating Kratom Usage and Regulations (23:30) Kratom…
In this episode, host Diana explores alcohol-free social spaces with Nick Patrick, founder of Root City Kava Lounge, Maryland's first kava bar. Nick became an advocate for plant-based nightlife after discovering kava. The episode highlights the sober curiosity movement among millennials seeking connections without alcohol's effects. Nick recounts how his experience with kava and kratom inspired the Velvet Curtain, a speakeasy that grew into Root City Kava Lounge. The discussion addresses the benefits and misconceptions of kava and kratom, stressing responsible use and consumer education. Nick emphasizes community building through non-alcoholic drinks and the authentic interactions kava bars offer. He plans to expand Root City Kava into Baltimore, aiming to create spaces for nightlife that can be enjoyable without alcohol.…
In this episode, host Diana is joined by Frankie GreenThumbs. Frankie, a seasoned grower and owner of a unique cannabis grow shop, shares his passion for creating an inclusive and supportive community for home growers, especially those in Maryland. The episode reveals how to transform a growing space into a thriving haven for cannabis, avoiding the common pitfalls of misleading grow shop advice. Frankie offers valuable insights on overcoming challenges like landlord restrictions and soil complexities and emphasizes the benefits of starting with clones. The audience also explores the exciting process of phenohunting for optimal genetics, ensuring a bountiful harvest. Whether someone is new to growing or an experienced cultivator, this episode is packed with practical advice, inspiration, and success stories from the burgeoning cannabis scene. It encourages embracing the autonomy and satisfaction of cultivating one's own plant medicine and highlights how it can lead to significant cost savings and superior quality compared to dispensary options. The episode offers an engaging and empowering conversation that will inspire individual growing journeys.…
In this episode, host Diana Krach and guest Christian Rasmussen of MN Ethnobotanicals delve into the remarkable potential of Amanita muscaria, a mushroom with a storied past and mystical properties. The episode offers an insightful exploration of how this misunderstood fungus can serve as a powerful ally in personal growth and healing, particularly during Christian's benzodiazepine withdrawal. Through engaging discussions, they dispel myths surrounding Amanita muscaria's toxicity and emphasize its unique qualities that set it apart from other plant medicines like psilocybin and ayahuasca. Listeners are invited to discover the introspective journey facilitated by Amanita muscaria, which aids individuals in confronting and healing from past traumas. The episode also highlights the supportive community of plant medicine enthusiasts who share experiences and knowledge, fostering a deeper understanding of various plant medicines, including blue lotus and kava. Additionally, Diana and Christian provide practical insights into safe Amanita usage, covering preparation techniques, microdosing guidelines, and addressing common misconceptions. This episode is a must-listen for anyone curious about integrating Amanita muscaria into their life responsibly, offering a treasure trove of information on harnessing its potential for healing and transformation. Important links: Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS. Use YOURHIGHNESS at checkout for 15% off your order Sprig .…
In this episode, hosts Diana and JR take listeners on a candid and humorous journey through their experiences with plant medicine. As they wrap up Season 3, the duo reflects on their often chaotic but enlightening adventures with kombucha, kava, cannabis, and psilocybin mushrooms. They share laugh-out-loud tales of kitchen explosions, moldy surprises, and unforgettable kava bar incidents, emphasizing the importance of learning from necessary failures. Listeners are treated to personal anecdotes about managing chronic illnesses like Crohn's disease with kombucha, navigating the challenges of cannabis tolerance, and understanding the significance of terpenes. The episode also dives into the emotional rollercoaster of psilocybin experiences, highlighting a near-breakup that ultimately deepened their relationship. As they look ahead to Season 4, Diana and JR are excited to explore situational applications of plant medicine, encouraging community involvement and inviting listeners to share their stories. The new season promises more frequent episodes, engaging content on their Substack, and a continuation of the popular "plant of the month" feature. Join Diana and JR for a heartfelt and humorous exploration of plant medicine that underscores the importance of patience, personal growth, and community in this ever-evolving journey. Important links: Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS. Use YOURHIGHNESS at checkout for 15% off your order Sprig .…
Before the holiday rush, take a minute to check in with yourself and accentuate your day with some plants and meditation! Diana and JR talk about the importance of taking a holistic approach to your plant medicine practice. They talk about binaural beats, frequencies, and meditation, and how these intersect with plant medicine. There is also a bonus sound bath sample at the end from Bridgette Jester of Crown Creator Studios, which listeners can use to start or continue their meditative practice. Important links: Use Code YOUR HIGHNESS FOR 20% off your first order at Psily Rabbit Medicinals…
In this episode, host Diana sits down with Alicia Heber, the visionary founder of SeedNest and creator of the She Grows at Home community on TikTok. This episode delves into Alicia's inspiring journey of establishing a women-owned cannabis seed bank and her mission to make home-growing accessible and rewarding, particularly for women. Alicia shares her insights on overcoming common hurdles faced by aspiring growers, such as the intimidation surrounding genetics and the misconception that home cultivation is overly complex. Listeners are introduced to the concept of feminized seeds and their pivotal role in maximizing plant count while ensuring successful cannabis growth. Alicia highlights the advantages of growing autoflower cannabis plants, especially for those with space constraints or privacy concerns. She emphasizes the importance of using quality soil and reflects on the modern disconnect from ancestral farming practices. Throughout the episode, Alicia's passion for empowering women and fostering a sense of community through cannabis cultivation shines through. Her conversation with Diana is filled with valuable educational content and actionable advice, making it a must-listen for both beginners and enthusiasts eager to embrace self-sufficiency and connect with nature. This episode, brought to you by Your Highness Media, celebrates the joy of collaboration and the power of personal stories in deepening our connection with cannabis and the natural world. Listeners can use HIGHNESS10 for 10% off their order…
In the latest addition to the Talking to Kids series, host Diana Krach invites holistic nurse and plant medicine specialist Marissa Fratoni to delve into the challenging yet crucial topic of discussing cannabis with young people. The episode explores various aspects of cannabis use, focusing on the delicate balance between its medical and recreational purposes. Marissa provides valuable insights into how parents and guardians can communicate the realities of THC and cannabinoids as legitimate medicines, even for children, while addressing privacy and industry-specific challenges. The conversation highlights the ease of access teenagers have to cannabis and related products, such as Delta-8, through both legal and gray markets. Marissa emphasizes the importance of informed decision-making and the need for comprehensive education on cannabis's impact on mental health. Listeners will gain practical strategies for preventing substance use among at-risk youth, leveraging peer influence, and maintaining open, honest dialogues. Throughout the episode, Marissa shares personal anecdotes and tips, offering a compassionate approach to empowering youth with the knowledge to make healthier choices. The episode is part of a broader series aimed at providing guidance on how to effectively discuss complex topics like cannabis with the younger generation. By the end, listeners will feel equipped to support young people in navigating these discussions, understanding the nuanced differences between medical and recreational use, and promoting holistic well-being.…
Join host Diana as she takes you on a unique journey exploring the intersection of plant medicine and pet care in this special bonus episode. Get ready for the upcoming in-person event on November 18th at Harford Haven Studio in Maryland, where you'll delve into the world of pets and plant medicine. This episode revisits enlightening discussions with two experts who have previously graced the show. First, hear from Julianna Carella, founder and CEO of Treatibles , as she shares insights on how CBD can transform your pet's health, especially for rescue animals dealing with anxiety and other health issues. Next, Dr. Robert Silver, Chief Veterinary Officer of Real Mushrooms, discusses the benefits of functional mushrooms for pets, including cognitive health and digestive benefits. Discover how these natural remedies can enhance your pet's well-being. Don't miss the chance to learn more at the event, with no cost of admission and exciting samples and raffle prizes. Whether you're a pet owner or just curious, this episode and the upcoming event promise valuable insights into the world of plant medicine for pets.…
In this episode, host Diana welcomes Eric Mercado from Terpli to delve into the fascinating world of terpenes and their significant role in cannabis. Discover how these unsaturated hydrocarbons, akin to essential oils, are pivotal in tailoring cannabis treatments for various medical conditions, including anxiety and pain relief. Eric shares his personal journey and insights into the endocannabinoid system, explaining how individual biochemistry can influence the effects of different terpene profiles. Learn about the complexities of the cannabis market, from the challenges of naming conventions to the importance of Certificates of Analysis (COA) in understanding product composition. Explore the concept of the entourage effect and how a personalized wellness plan incorporating a tailored terpene profile can enhance the cannabis experience. Eric introduces Terpli, an AI-driven tool designed to empower consumers by providing effect-based product recommendations based on terpene and cannabinoid profiles. Join Diana and Eric as they discuss the future of cannabis consumption and the importance of focusing on terpenes for a positive and healing experience. Whether you're a novice or a seasoned cannabis enthusiast, this episode offers valuable insights into the evolving world of plant medicine.…
In this episode, host Diana invites certified herbalist Dale Bellisfield from Canncestra to delve into the fascinating world of chocolate and roses as plant medicines. Discover the historical and modern medicinal uses of chocolate, from its origins as a spiritual beverage in ancient cultures to its current recognition for enhancing mood, memory, and endurance. Explore how chocolate, rich in antioxidants and nutrients, can be a vital part of a wellness plan despite its reputation as a luxury indulgence. Dale also shares insights into the healing properties of roses, known for their comforting and heart-healing qualities, and how they can be used in teas, honeys, and even as a natural remedy for grief. Since the episode was recorded, there has been new information: Chocolate does impact the ECS, but via 2 other compounds “endocannabinoid analogs”, LEA & ORA. These “prolong a cannabinoid response in the body.”…
Welcome to Getting Personal with Plant Medicine. In this episode, host Diana Krash is joined by Mackenzie McCotter for an in-depth discussion on the personal and generational impacts of plant medicine. Mackenzie shares her journey with cannabis, starting from high school experimentation to finding it beneficial for her ADHD. The conversation also delves into her unique family dynamics, where openness about cannabis use was a norm, and how it helped her through a medical crisis and supported her grandfather's quality of life. They explore the challenges and benefits of using plant medicine during the pandemic, the evolving perceptions among younger generations, and the importance of honest education about safe usage. The episode also touches on Mackenzie's experiences with psilocybin, the significance of setting and mindset, and the need for responsible use.…
In this episode, host Diana Krach dives deep into the fascinating world of lion's mane mushrooms with the knowledgeable Amy Donohue. Amy shares her extensive expertise on the subject, explaining how lion's mane has transitioned from a staple in traditional medicine to a modern-day wellness powerhouse. Listeners are treated to personal anecdotes about incorporating lion's mane into daily routines, such as adding its powder to morning coffee for enhanced alertness and sustained energy. The episode emphasizes the importance of proper preparation, including exposing the mushrooms to sunlight to activate beneficial compounds like beta glucans and vitamin D. For those interested in growing their own medicinal mushrooms, the episode offers practical advice on navigating the often-confusing world of mushroom grow kits. Amy and Diana recommend trusted brands like North Spore and Paul Stamets' kits, highlighting their reliability and ease of use. They also discuss how to ensure the quality of purchased mushroom products, including tips on reading labels and using iodine to test efficacy. Throughout the episode, listeners gain valuable insights and practical tips, whether they are mushroom novices or seasoned enthusiasts. Amy's passion for plant medicine and her expertise makes this episode a must-listen for anyone looking to harness the power of lion's mane for modern wellness.…
This is a bonus episode - an audio version of an essay found on the Your Highness Media Substack. This article is about using kratom for pain management and all of the challenges that come with being a consumer.
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