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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Over 100 episodes across 3 sessions! From living a more spiritual life to psychic mediumship, join me 'The Happy Psychic' (@gemmalonsdaleguru on TikTok) and we will explore a variety of topics that bring you closer to spirituality and into alignment with your true self. The Happy Psychic podcast is currently on pause while I take a break and explore other projects. Thank you so much for your support and I'll be back very soon!!
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The Complex Health Coach with Gemma Sanda provides men and women insights for empowering themselves and each other through Health & Wellness Coaching Gemma Sanda is the Complex Health Coach. The Complex Health Podcast aims to explore the true meaning of wellness through conversations and solo episodes. It is hosted by Gemma Sanda, a Certified Health and Wellness Coach, wellness expert, and entrepreneur. The podcast is designed to help you live a healthy, beautiful, and vibrant life by provid ...
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The GEMMA Podcast

Gemini Observatory

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A podcast about Gemini Observatory and its role in the Era of Multi-Messenger Astronomy. Featuring news related to multi-messenger astronomy (MMA), time-domain astronomy (TDA), our visiting instrument program, and more through interviews with astronomers, engineers, and staff both here at Gemini (North and South) and abroad.
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The Gemma & Emma Podcast

Emma Forbes & Gemma Sheppard

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The Gemma and Emma podcast takes a new direction and a fresh look at all things lifestyle, relevant and innovative to salute women 40 plus. Hosted by Emma Forbes and Gemma Sheppard, it is both inspirational and aspirational with love, laughter and wisdom.
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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
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Prosperity Kitchen Podcast with Gemma McCrae

Gemma McCrae: Prosperity Kitchen Life Coach

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Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisa ...
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Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.
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Gemma O’Neill

Gemma O’Neill

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This media file will explore the representation of Pablo Picasso in the film ‘Midnight in Paris’ directed by Woody Allen. The film transports the viewer to the creative hub of Paris in the 1920s. It follows the protagonist as he interacts with various famous artists from the period. The film reinforces the well known stereotype of ‘the artist genius’ in its representation of these figures.
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For the high-achieving coach, consultant, healer or service provider ready to take business to new and sustainable heights her way. It's time to revolutionise the way you create success in your business. With personal fulfilment, connection and healing at the forefront, it's time to welcome in the Era of Body-Led Success Join Gemma as she dishes up just the right mix of energetics, subconscious mindset, strategy, lived experience, and inspiration to help you create wealth, impact, success an ...
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Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with you ...
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This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ig…
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Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy…
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What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine rega…
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Here’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching have done their research. They’ve gotten clear on what they (as an individual) need from a coach and program. …
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A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here’s what you can expect from this e…
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Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a com…
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The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can sho…
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How do you learn to like eating healthy? This is a question I received on Instagram and I found it very interesting because the meaning we attach to the word healthy can influence how easy or difficult we perceive it to achieve. In this episode I discuss what healthy may or may not look like for you and steps to help you make changes to live a heal…
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People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication…
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Are you curious about Intuitive eating but not sure where to start or what it is about? In this episode I explain what Intuitive eating is and the 10 principles, If you are raring to go after finding out what we can do and want to dip your toe into your health and wellness journey you can download my FREE self-care workbook. DOWNLOAD MY FREE Workbo…
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Often people come to me with these idealistic goals and visions of what they want to do achieve or change around their nutrition. Kind of like how at the beginning of the year we can get sucked into the whole new year new me resolutions kind of things. This year I'm going to be different. We make all these changes, but they are so far from our star…
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I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed m…
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If you get dropped on a ride - does that demotivate you or does it motivate you? Maybe I'm weird, but for some strange reason when it comes to group rides, being dropped REALLY motivates me to work harder and to ride my bike more regularly. It all started with the Sefton park chain gang 9 years ago. Episode show notes: www.gemmasampson.com/podcast/…
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Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest i…
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It's time for another edition of Ask a Sports Dietitian where each month I select a question submitted to answer - just like I do each week on my private podcast for Fuelled Team members. Susan asks: Hi Gemma, I am a 57yr old female Cycling endurance athlete. I like to compete for overall and AG in 80-100mi sportive/fondo/ races. I am using a train…
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Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: I…
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Have I always had a good relationship with food? This week on the podcast I am doing something a little different. One of my Fuelled team members asked a question about my relationship with food, how that has changed over the years as a dietitian and things I recommend you consider to improve yours. Episode show notes: www.gemmasampson.com/podcast/…
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When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components. We have Everyday nutrition, Training nutrition and then our event or racing nutrition. They have overlapping but distinct needs and challenges to address, which I teach my 1:1 clients privately in our 1:1 sessions as well as onl…
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The basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to…
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Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here’s what you’ll gain from listening: The choic…
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Nutrition can either make or break a ride, and it's when you put it to the test and experience this properly for yourself that you really understand that it's not just a flukeAnge Hookham is a cyclist personal trainer who joined my Fuelled team and has been learning my Fuelled Framework over the past few months. After sharing some of her wins on In…
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The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and l…
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What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching. He recently won his Age Group, breaking 9 hours at Ironman New Z…
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Here’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards beco…
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In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it a…
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Have you ever thought about what motivates you? What drives you to do the things that you do or don’t want to do? I’ve been speaking with a number of people lately about the topic of motivation and how it influences us, how it shifts how it changes throughout different phases of our life or even different seasons of the year. Whether it’s a goal th…
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The number one nutrition goal cyclists of all ages and abilities have when they want to work with me as a sports dietitian is to lose weight and improve their power to weight ratio. Many cyclists assume that if you weigh less your power to weight ratio will be higher and you’ll perform better on the bike.While this CAN be the case - it is not alway…
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I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”. In this episode…
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Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students sh…
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Are you curious about the field of health coaching but aren’t sure what a health coach actually does? In this episode I explain what a health or wellness coach actually is, why we need health coaches and what they can do for you and your whole health. If you are raring to go after finding out what we can do and want to dip your toe into your health…
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Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distrac…
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We often hear of mediums talking about being aware of Spirit being around them from they were a young age and I don’t know about you, but I didn’t have that experience. Not that I was aware of! The appearance of Spirit is so subtle. Even when we’re seeing them clairvoyantly, it’s often as though it’s in our imagination and not as a full size appari…
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My blood tests show that I am anaemic. I don’t like eating meat and am not a huge fan of eating eggs. What foods should I eat more of to help increase absorption and help manage fatigue? If you don't like meat or prefer to follow a plant based or vegetarian diet, getting enough iron from plant based sources can be difficult to achieve. Difficult, b…
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I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenise…
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For female cyclists, and female athlete, there is a lot of debate about whether our menstrual cycles influence our performance... how, when and what to do about it.A recent systematic review and meta-analysis concluded that performance may be reduced during the early follicular phase (which starts with the arrival of your period) but the quality of…
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If you could snap your fingers and change something about your nutrition within the next 24h, what would it be?What's your Amazon overnight order?How awesome would it be if we could press send and within two days (or next day even) our desired goals arrived?When it comes to our health and nutrition, often we seem to expect lasting changes and trans…
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In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn’t) Reveal & Rise is 4 years old, so when I pair the performance data I’ve collected over that time with the $50K+ I’ve invested in my own experiences as a client to other coaches.. it’s a conversation I feel overly qualified to bring you Here’…
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Following your passion is hard, even uncovering your passion can be a challenge in the world we’re in today! Is it possible to work for a living and also enjoy it? Is it possible to love what you do and derive a sense of purpose from that? Is a sense of purpose even essential? I say absolutely it is, and Spirit are in agreement. I’m hoping that you…
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A deeply loving and bullshit free chat about 4 sentences that hold women back most: “it’s not possible for me”, “I don’t have time”, “I don’t know how”, and “I’m not good enough” I share with you: Where these limiting beliefs might be true, and how to get yourself unstuck from them Why we need to look at this negative self talk to be able to progre…
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What would a man know about female cycling?! Female cyclists have a few more things to consider for their training and their nutrition than their male counterparts. And a man is never going to fully understand the changes that we are continually going through across our lifetime. However, that doesn't mean the conversation needs to female exclusive…
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Healing is an ongoing thing - we’re always healing something even when we don’t know it! ‘Healing journey’ can be a bit of a buzz word but what does it really mean? What behaviours and patterns can we be looking for in our own life that would signify there’s a need to heal? And how do we get started?! Join me for this episode of The Happy Psychic a…
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Another requested topic on the podcast this week beautiful, and here’s what we cover: The cost of pretending to be someone you’re not My own journey of self rejection, and where it all started The changes I made to become a confident woman Trusting your intuition An easy way to check how authentic you’re really being Plus more! Watch the replay to …
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How many foods right now are on your 'not allowed to eat' list?Maybe it's cookies. Maybe it's chocolate. Maybe it's icecream. chips, cheese..... It might even be hot cross buns! Whatever the food that you've got on your 'forbidden list - I want to challenge you to think about what happens when you restrict those foods - and try using permission ins…
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If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creati…
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Are you training for the 3 peaks Challenge in March? Have you thought about training your nutrition as well as the physical training you need to ride 235km with >4000m climbing in less than 13 hours? One of the things that fascinates me is that I will often see cyclists spending thousands of dollars on equipment, coaching and gear, training for mon…
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This week on The Happy Psychic I’m delighted to have a returning guest, QHHT expert and Dolores Cannon fan, Paul Williams! What an amazing conversation we have had today. From discussing Dolores’s work to chewing the fat on this spiritual existence and how we manage to navigate this life as humans, dealing with our mind and perceptions (or misperce…
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I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn’t get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it’s something I am most proud of. So when one of you in my audience reached out and asked me to talk about it on the po…
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I am currently in Adelaide at Tour Down Under this week and was asked the question what does a successful athlete look like to me? Such a great question!Typically when it comes to success, most peoples minds would go to performance, winning races, crossing the line first, winning the gold medal, rainbow jersey. However I think success goes much dee…
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Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week’s episode of the podcast. Together we cover: How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable Two q…
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You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to.At the beginning of the new year there can be a lot of pressure and diet culture guilt that you should totally change your life and create a 'new you''.But it's totally okay if you don't have the brain spac…
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