Nervous Habits - Episode 46: The Chaos Antidote: A Skeptic’s Guide to Mindfulness and Meditation with Author Aimee Morgan

Nervous Habits with Ricky Rosen

Nervous Habits host Ricky Rosen is joined by Author, and Meditation and Mindfulness Expert, Aimee Morgan to explore issues including:

—How you can train your mind and body into being responsive instead of reactive...

—The importance of meta-attention in mindfulness (paying attention to what you’re paying attention to)...

—Some alternatives to meditation for people who can’t seem to turn off their stream of consciousness, and finally…

—Why you should consider a half-day or a full-day of complete silence.