The Counting Backwards Meditation

The Positive Behaviour Podcast

This is the first meditation podcast of the three-part series that Vinesh Sukumaran is sharing. It’s a simple and absolutely neutral technique of meditation that anyone from any faith, belief system, culture or background can practice. It’s something that helps when done hours or even minutes and seconds before you actually need the meditation to work for you. At the same time, it’s a technique that can be practiced everyday and adopted as one’s approach to broadening the horizons of the mind, expanding consciousness or sometimes just to feel relaxed and feel good throughout the day. It takes less than ten minutes to learn and is something that you can put to practice right away.

You can email Vinesh Sukumaran on [e-mail] or call him on [phone]

Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/

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