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A Match Made In Heaven: Supersets and Herbal Pairings
Manage episode 313256653 series 3264011
On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest. Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of the many benefits you will learn about during this episode. ~ And just like a superset, without missing a beat, Paula enlightens us on some spectacular herbal pairings. What are affinity drivers? How can you combine them with other herbs to make a medicine that works for YOUR body? And how can a triangle help you narrow down and specify your needs and goals? Herbs mentioned: Ginger, Nettle, Violets, Ginko, Tulsi, Thyme, Linden, and Valerian.
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support51 פרקים
Manage episode 313256653 series 3264011
On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest. Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of the many benefits you will learn about during this episode. ~ And just like a superset, without missing a beat, Paula enlightens us on some spectacular herbal pairings. What are affinity drivers? How can you combine them with other herbs to make a medicine that works for YOUR body? And how can a triangle help you narrow down and specify your needs and goals? Herbs mentioned: Ginger, Nettle, Violets, Ginko, Tulsi, Thyme, Linden, and Valerian.
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support51 פרקים
כל הפרקים
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1 Herbal Support for Immune Health 16:34
1 Cheat Days & The Gut - Brain Connection with Blair Anderson 30:42
1 Setting SMART Goals and Winter Herbs 33:18
1 Transformation - Wellness through trauma 52:18
1 Herbal Buds- Pain Prevention & Recovery 11:00
1 Inflammation and Vegan Fitness Training 47:20
1 Getting to know Danielle and Paula 51:53
1 Myths & Misconceptions - herbalism, fitness and nutrition 1:05:49
1 Herb Cycle Syncing and Nutrition Timing 44:55
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