A Match Made In Heaven: Supersets and Herbal Pairings

Bands & Botanicals

On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest. Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of the many benefits you will learn about during this episode. ~ And just like a superset, without missing a beat, Paula enlightens us on some spectacular herbal pairings. What are affinity drivers? How can you combine them with other herbs to make a medicine that works for YOUR body? And how can a triangle help you narrow down and specify your needs and goals? Herbs mentioned: Ginger, Nettle, Violets, Ginko, Tulsi, Thyme, Linden, and Valerian.

Connect with us : @botanically_curious @daniellemcrease

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