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Ways That You Can Maintain Good Mental Health
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תוכן מסופק על ידי Emmerance Victoria Odia Ndala. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emmerance Victoria Odia Ndala או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Emmerance shares her journey with depression and how she could cope with it. Knowing that experiencing negative emotions and challenging times in life, Emmerance provides ways to maintain good mental health and create space to deal with the hardships that life might throw at you.
Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness.
http://emmerance.com/free-ebook
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, reach out to Emmerance @TheEmmerance or send an email to Victoria@Emmerance.com.
Instagram: @TheEmmerance
Telegram: T.me/Emmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook
Get notified: The Emmerance's Podcast Newsletter!
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.
Instagram: @TheEmmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
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