התחל במצב לא מקוון עם האפליקציה Player FM !
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
Manage episode 321497120 series 2505553
00:08:33 Podcast begins
00:09:35 What is epidemiology, why is it useful, and when can we use it?
00:12:40 Vegetables + Cardiovascular disease
00:19:40 Interventional studies on vegetables
00:27:22 What is TMAO (Trimethylamine N-oxide)?
00:32:30 Choline and Carnitine
00:37:40 Mainstream literature regarding TMAO
00:41:00 TMAO in fish
00:47:28 What is Neu5gc?
00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?
01:11:18 Evolutionary consistency + how much protein should we eat?
Sponsors:
Heart & Soil: www.heartandsoil.co
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
BluBlox: blublox.com, use code CarnivoreMD for 15% off
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
315 פרקים
Manage episode 321497120 series 2505553
00:08:33 Podcast begins
00:09:35 What is epidemiology, why is it useful, and when can we use it?
00:12:40 Vegetables + Cardiovascular disease
00:19:40 Interventional studies on vegetables
00:27:22 What is TMAO (Trimethylamine N-oxide)?
00:32:30 Choline and Carnitine
00:37:40 Mainstream literature regarding TMAO
00:41:00 TMAO in fish
00:47:28 What is Neu5gc?
00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?
01:11:18 Evolutionary consistency + how much protein should we eat?
Sponsors:
Heart & Soil: www.heartandsoil.co
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
BluBlox: blublox.com, use code CarnivoreMD for 15% off
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
315 פרקים
所有剧集
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.