Artwork

תוכן מסופק על ידי Vanessa Oshima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Oshima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

Part 2: Keeping up with the Oshimas with Maria Iakovidis

24:16
 
שתפו
 

Manage episode 329933239 series 3317702
תוכן מסופק על ידי Vanessa Oshima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Oshima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This is Part 2 of a 2 part episode, for Part 1, click here.

This episode is focusing on the Streak Running part of the #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel quarantine!

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @voicesofcancer.

In this episode you’ll hear:

  • Keeping up with the Oshimas - How Maria started running and what happened next
  • The mental wellness benefits of running that Maria has experienced
  • How Maria kept her streak going even during a hotel quarantine stay due to Covid.
  • Maria’s lessons from her first marathon
  • How running can be a safe space for honest communication

Want to start a streak? This website can help! https://www.runeveryday.com/streaks.html

About Maria:

Maria is a Florida Native who has spent 5 years living, working and running in Japan and has been a streak runner for over 1000+ days. Maria studies in the field of psychology and has a deep passion for the wellness ecosystem - the intersection of physical, mental and social wellbeing, including self care and inclusive and diverse communities.

Connect with Maria:

LinkedIn: https://www.linkedin.com/in/maria-iakovidis-1a72111b3

Connect with Vanessa:

Instagram: https://www.instagram.com/voicesofcancer/

LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/

Facebook: https://www.facebook.com/weoutruncancer

  continue reading

20 פרקים

Artwork
iconשתפו
 
Manage episode 329933239 series 3317702
תוכן מסופק על ידי Vanessa Oshima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Oshima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This is Part 2 of a 2 part episode, for Part 1, click here.

This episode is focusing on the Streak Running part of the #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel quarantine!

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @voicesofcancer.

In this episode you’ll hear:

  • Keeping up with the Oshimas - How Maria started running and what happened next
  • The mental wellness benefits of running that Maria has experienced
  • How Maria kept her streak going even during a hotel quarantine stay due to Covid.
  • Maria’s lessons from her first marathon
  • How running can be a safe space for honest communication

Want to start a streak? This website can help! https://www.runeveryday.com/streaks.html

About Maria:

Maria is a Florida Native who has spent 5 years living, working and running in Japan and has been a streak runner for over 1000+ days. Maria studies in the field of psychology and has a deep passion for the wellness ecosystem - the intersection of physical, mental and social wellbeing, including self care and inclusive and diverse communities.

Connect with Maria:

LinkedIn: https://www.linkedin.com/in/maria-iakovidis-1a72111b3

Connect with Vanessa:

Instagram: https://www.instagram.com/voicesofcancer/

LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/

Facebook: https://www.facebook.com/weoutruncancer

  continue reading

20 פרקים

כל הפרקים

×
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר