Episode 55: AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE

MEDITATION SPACE

AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE Affirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you: Affirmations can help to reprogram your beliefs: The beliefs we hold about ourselves and the world around us can greatly impact our lives. Affirmations can help to shift negative self-talk and limiting beliefs into more positive and empowering ones. Affirmations can improve your mood: By focusing on positive thoughts and repeating affirmations, you can train your mind to see the good in situations and in yourself. This can help to improve your overall mood and outlook on life. Affirmations can reduce stress and anxiety: When we repeat positive affirmations, we activate the parasympathetic nervous system, which is responsible for the body's relaxation response. This can help to reduce stress and anxiety levels. Affirmations can increase self-confidence: By repeating positive statements about ourselves, we can boost our self-confidence and self-esteem. This can help us to feel more empowered and capable in our lives. Affirmations can help to achieve goals: By visualizing and affirming our goals, we can program our minds to work towards them and stay motivated along the way. Overall, affirmations can be a powerful tool for cultivating positivity, improving mental health, and achieving personal growth. Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect. So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go. Enjoy this session. Joe-y Busuttil YOUTUBE : @MentalHealthSupportJoeBusuttil Joe Busuttil Website: www.equator-hypnotherapymelbourne.com MENTAL HEALTH SUPPORT Facebook group: https://www.facebook.com/equatortherapies the EUDAIMONIA connection Podcast Facebook page: https://www.facebook.com/The-Eudaimonia-Connection-Podcast I am Joey Busuttil and after experiencing years in mental, physical and spiritual psychosis- I decided to re claimed my life by stepping into a quest to find EUDAIMONIA. Unlike our everyday concept of happiness, Eudaimonia is not a state of mind, nor is it simply the experience of joys and pleasures. Moreover, happiness is a subjective concept. ... Eudaimonia, in contrast, is meant as an objective standard of 'happiness,' based on what it means to live a human life well. When taken to the extreme, it can translate into the pursuit of pleasure and simply doing whatever you want that helps you attain this. Aristippus, for example, lived a life in pursuit of pleasure and did anything for the sake of sensual pleasure. With the word Eudaimonia in mind, we’re striving to do justice to our full human potential and to work in some small but key way towards the improvement of our species. Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect. So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go. This podcast offers practice to funding stillness and hopefully Eudaimonia.