Five Ways to Prep For Your Monthly Reset

The Soft Life with Saddie Baddies

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.

In this episode we discuss:

1. The goal and benefits of doing a monthly reset, even if you’ve never tried one before
2. How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.
3. Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!

Check out our list of 5 things to let go of before the new month starts

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STAY IN THE LOOP

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ONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [e-mail] or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

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CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña