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E15: Training Through Peri and Post Menopause
Manage episode 387658119 series 3533932
תוכן מסופק על ידי Rejuvenating Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rejuvenating Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the benefits of strength training, what menopause actuallly is and so much more. This is a fantastic conversation to help clear up all the confusion around this topic. Here are some highlights:
- How long is menopause? (1:35)
- How does peri menopause affect your hormones? (3:09)
- Benefits of Strength training (7:37)
- Plyometrics and epigenetics (10:30)
- Why sprint training is so important for women (17:25)
- A sample zone training breakdown for post menopausal women (20:00)
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.
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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
Feel free to reach out at www.rejuvenatingnutritioncoaching.com
And be sure to follow along on the socials:
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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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